Health coaching is for anyone who wants support to eat better and build habits that last. Lifestyle medicine coaching is a more structured, evidence-based approach — often for people referred by a GP or nurse, or who feel the usual system isn't moving fast enough.
Whether you're feeding a busy family, navigating menopause, supporting your health, managing a medical condition or trying to encourage a fussy eater to enjoy more vegetables, I'll help you make simple, practical changes that last.
Together we'll create a way of eating that is nutritious, enjoyable and realistic for everyday life.
I can help you with:
"When I discovered Rachel was an ex-triathlete I literally jumped at the chance to be coached by her: finally I get to speak to a professional who knows what they are talking about! The support she showed me throughout the weeks was unwavering. Without Rachel I would still be stuck in my old way of thinking, unhappy with where my food and fitness journey was! So thank you!"
Binal, Recreational cyclist and runner"Thanks to my health coaching sessions, I have a sense of direction now that I did not have before; one that supports delicious eating and my overall health, fitness, stamina and training at the gym. Rachel's knowledge is first class on nutrition, health and lifestyle, which gave me huge confidence in her as a coach and advisor. She does not judge, and is so driven to truly and genuinely help her clients; she cares, and that is a special quality just by itself. She has helped me hugely."
Andrea, Crossfit, cyclist and adventurer"I can 100% say that I feel so much better. By coaching me on how to balance my hormones by paying close attention to nutrition, stress, sleep, relationships and movement, I can wholeheartedly say these changes are now a way of life. Not a quick fix, but the right path for sustainable growth. Rachel's knowledge of such a variety of areas that influence health is incredible: if you're 100% committed to building a healthier you forever, she's the coach for you!"
Rebecca, Teacher, Crossfit, Hyrox and weight lifter"Rachel was a fantastic coach. She's very approachable, open minded and knowledgeable. I really enjoyed our sessions and could feel her compassion and empathy throughout, meaning that I cannot recommend her enough as a coach – she is very suited to this role. Thanks to Rachel for providing me with this invaluable experience."
Mari, GP and long distance swimmer